I need to start this up again. It really helped me keep on track and I’ve been slacking lately :/
Every Journey Starts Somewhere
This blog will be dedicated to my story of a teenage boy trying to make positive health choices. I hope to eventually have the body of my dreams, but more than that, I want to gain confidence, improve my health, and show the world that change is possible.
Things you can expect:
-Pictures of me throughout my transformation
- Daily food journal
- Inspiration pictures "fitspo" both male and female
- Healthy recipes and snack suggestions
- Misc. health related posts, pics, and links
My link: http://www.myfitnesspal.com/jamie_north
Things you can expect:
-Pictures of me throughout my transformation
- Daily food journal
- Inspiration pictures "fitspo" both male and female
- Healthy recipes and snack suggestions
- Misc. health related posts, pics, and links
My link: http://www.myfitnesspal.com/jamie_north
Hello Beautiful Followers.
You may have notice I am not posting as much lately. This is because school just started and it’s a bit overwhelming. I’m not letting the stress get in the way of my fitness, but unfortunately I have to cut blogging out of schedule for the time being. Unfollow if you wish, but this blog is not going inactive, just on a temporary hiatus. Thanks for understanding.
mymimilain29days asked:
Love your blog - my daily inspiration! Ok- my question: My wrists really hurts when I do push-ups, and reaaallly hurt when I try to do push ups while holding onto a weight or side plank in yoga. How can I support my wrists and still do these exercises? (PS the right one hurts more than the left - I'm right handed)
Love your blog - my daily inspiration! Ok- my question: My wrists really hurts when I do push-ups, and reaaallly hurt when I try to do push ups while holding onto a weight or side plank in yoga. How can I support my wrists and still do these exercises? (PS the right one hurts more than the left - I'm right handed)
I don’t really have a ton of experience with this, but from what I’ve read it appears that the best way to help you wrist is stretch them. I found a video full of wrist stretches :http://www.youtube.com/watch?v=WXig5WtqvG .
Also, if you’re not opposed to spending money, buying a wrist supporter or brace may also help. But remember, if the pain is too bad or consistent, you might want to see a doctor to make sure nothing is torn or inflamed. Good luck, hope this helped.
Cauliflower crust
As some of you have been asking for the cauliflower crust recipe, I decided to write it down; I hope this helps.
1) These are the ingredients I used: cauliflower, eggs, carrots and parsley. Of course you can skip the carrots or the parsley or even add other things.
2) Shred the cauliflower, watch out for your fingers, it might hurt a little.
3) Shred your carrots and add them.
4) Cut the parsley to tiny pieces, add eggs, salt and pepper.
5) Mix everything well!
6) Get your pan and heat up some oil – I used olive oil.
7) Fill the mixture inside of the pan, disperse it a little and put the top back on the pan.
8) Wait about 8 minutes. As long as your cauliflower crust roasts, you can make a nice cup of tea and cut all other ingredients that you want to put on top of your crust, be creative, everything is possible and absolutely delicious!9) Flip your crust - It might be difficult and about to break – try to use a plate to flip it. Once you’ve managed this, let it roast on the other side for some more minutes.
10) Now decorate it with anything you want and enjoy this healthy heaven!
(via inspirefitness)
